Let's Celebrate Our Bodies At Every Age and Every Stage!

Over time, our bodies change. This is both natural and inevitable.

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Each new decade of life brings new wisdom, new strength, new perspective, and new changes to the body. Resenting our bodies for these natural changes is like resenting the ocean tide from coming in and out. 🌊

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Just as our energy and activity needs change as we grow from 0 to 10 years old and from 10 to 20 years old, our energy and activity needs naturally continue to change throughout our lives.

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Many women become frustrated because the exercise and nutrition that they knew they could count on in their 30's and 40's seem to no longer yield the same results in their 50s, 60s, and beyond. This is NOT because they suddenly are doing something wrong, but simply because their needs are shifting.

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Shift your focus to NOURISHING yourself abundantly with wholesome foods, tune into your natural hunger and fullness cues, and focus on gaining strength. 💪

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Self love is sexy & Beauty is ageless. 💖