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Powerful Mindset Activity

This activity was designed to help you to get into the right mindset to achieve your wellness goals! It does not look at the how, but the why.

I encourage you to read through each question and to reflect mindfully on your answers. 

 
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Meal Idea Planning Chart

This meal idea chart was designed to help you to quickly and easily plan your meals and make your grocery shopping list for each week. Here's how to fill it out 

1. Plan your meals for the week in the top of the chart

2. As you write each meal at the top, write in the corresponding groceries that you'll need to make the meal. The list is organized into grocery store departments, which makes shopping a breeze. 

 
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After School Menu for Kids

When your kids get home from school, why not surprise them with a fun after school snack menu? This is an easy way to make healthy eating fun! 
 

Kitchen Checklist

Do you have the tools you need to make healthy meals? Take a look at this checklist to see what tools we recommend you have to make cooking easier!

 
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Food/Symptoms Log

When you have digestive issues, keeping a log can be helpful. In this log, you can track what and when you eat, and how various foods affect your digestive system. This can be a helpful tool to then bring to a doctor or dietitian to discuss a plan for your diet moving forward.